Thursday, December 6, 2012

Meditation Insights



December 6, 2012

Sensations drive my behavior. When I feel the slightest bit of hunger gargles in my gut I eat, droopy eyelids cause me to prepare for bed (whether I can go to sleep or not is a different story!) pain itches along the instep draws my fingers to massage the affected area, smell of impending rain prompts me to bolt up from the chair to close the many windows, writing follows anger and joy, loneliness and happiness bring on the intolerance to sit still.

Spent some of the day meditating (after sharing the pool with the pg woman) and feel incredibly grateful for my progress in many areas. As the rain falls, I generate some insights..

When do I consider myself “free?” Today, this hour, minute, second. Stopped by life itself, the momentum of my being shifted and buried sensations uproot and fly out of control with an injury that keeps me grounded like an airplane covered in ice. Ha.

Hard to escape myself and the inevitable endless spinning disjointed thoughts since the accident. Surrounded by my breath, voice, anger, tears, criticisms, judgments, humor at someone’s expense and my deployment. Hopelessness as a framework is not acceptable nor helpful. I am a human being and can’t give up on myself, my life, my ideals simply because I cannot follow the path I felt I was intended for. Dealing with my Self has never been easy so I ran to the next house, city, country, situation. Reaction is a choice. How did I not realize that?

I am more than the worst thing I have ever done. Finding better ways to cope. Tremendous compassion, love and support for me here in Sao Paulo and around the world has made these past six weeks bearable.

Thank you to everyone for being there for me…even though you wish, hope, pray I would be more pragmatic and listen! …and inhale exasperation at my resistance…

Ate amanha!

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